Great day of Prayer, Study, Work, Track, Family Hang out time! Ran track today in "lunatic" style with my Twin...the dude flat out makes me better! Praise God! Our goal was 80% to 90% of our max for today's training, so We did 1 x 350 in 48 sec, 90 secs rest, 1 x 200 in 26 secs, 4 min rest, and 1 x 200 in 25 secs! INTENSE! There is something about pushing yourself to your physical limits, a spiritual and mental aspect that ties into it that you must experience to live life to the fullest! What a way to Praise God!
1 Thessalonians 5:16-18 Journal:
Thankful: For living with purpose and having family who makes me better!
Joyful: for People who invest in people
Prayerful: For The Holy Spirit and the opportunity to be a Temple of The Holy Spirit (1 Cor 6.19)...The Holy Spirit can do in and through us more than we can ever imagine!!!
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