Whoo! Jeff and I blitzed it on the track today! Holy Spirit Ordained workout of what we call the "Destin Workout" because it is a great way to train in Destin in our condo complex!
1 x 800m in 2 min 45 secs
1 min rest
1 x 400m in 72 secs
1 min rest
1 x 300m in 46 secs
You have to be a "man-child" to do this workout in 90 degree heat! Praise God for the health and the gifts and the "Prayer" to run!
1 Thessalonians 5:16-18 Journal:
Thankful: The Gift to Worship God in many ways, one of my favorite is Training on The Track with maTwin Bro!
Joyful: Mom's smile and laughter!
Prayerful: Praises to God and humble intercession for Him to continue splitting Red Sea's for Dad's business, Mom's Creativity, Whit's job, Jeff's Ordination and Church Planting, Bry's Leadership, Rach's schooling, R&S Dreams, KG's Influence, and Newbie(s) entrance into the world, my acing of the mcat and entrance into MedSchool!
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