Incredible workout with ma bro this morning! He came up with a "track-simulated" workout:
Each set was an "in and out". 10-20 speed reps followed by 5 slow reps (5-8 second negative or 5-8 concentric or mix 'em within the 5 reps) followed by 5-10 speed reps!
Killer post workout meal! Bannna Smoodies, grits, chocolate muffins, pound cake, fellowship with the momz and dad!
1 Thessalonians 5:16-18 Journal:
Thankful: for a twin bro to workout with!
Joyful: for a good morning with KG and "the wife" as she went to work! Changed KG's doo-doo diaper!
Prayerful: Prayed for health, safety, and for harvest workers (Matthew 9:38)!
PRAISE CHRIST!
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